Working in landscape horticulture can be deeply rewarding, but it isn’t without its challenges. Long days, unpredictable weather, heavy workloads, and the constant pressure of running a business or meeting customer demands can take a heavy toll. With the rising costs of living and ongoing uncertainty in government policies, it’s easy to see why many in our industry are feeling stressed, anxious, or overwhelmed.

You are not alone. Mental health struggles are far more common than many realize. In fact, one in five Canadians experiences a mental illness in any given year. Yet, many of us remain silent due to stigma, fear of being judged, or concern about how others might react. Unfortunately, that silence can be dangerous. Every year, about 4,000 Canadians die by suicide, nearly 11 people every single day. These numbers remind us of the importance of looking out for ourselves and for one another.

The truth is, taking care of your mental health is just as important as looking after your physical safety on the job. And the good news is: help is available, and some people understand what you’re going through.

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Our industry is built on hard work, passion, and resilience, but none of us are immune to the pressures we face. Talking about mental health openly is just as important as talking about safety on the job site. At CNLA, we want every member to know that it’s okay to reach out for help. You are not alone, and support is always available. – Anita Heuver, CNLA President

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The Do More Agriculture Foundation (Do More Ag) was established specifically for individuals working in agriculture and related industries, such as horticulture. Their peer-to-peer platform, AgTalk, is available 24/7, allowing you to connect anonymously with others who understand the unique pressures of our work. Sometimes just talking to someone who “gets it” can make all the difference.

The Canadian Mental Health Association (CMHA) also provides services nationwide, supporting millions of Canadians annually. Programs like the Farmer Wellness Initiative in Ontario and AgLife in British Columbia, run in partnership with CMHA, offer free, confidential counselling and resources designed for farmers and farm workers, including those in horticulture. These services are available in multiple languages and formats (phone, video, in-person), because support should be accessible to everyone.

It’s also important to remember that everyday steps, such as taking time for rest, connecting with supportive friends or colleagues, and acknowledging your emotions, can help build resilience. Just as we care for the plants and landscapes around us, we need to care for our own well-being.

At CNLA, we recognize that this is a sensitive subject for many, and we believe everyone deserves support without judgment. We are in the process of setting up a resource page on our website where you can find numbers and links to websites where you can see the help you need.

If you or someone you know is struggling, please don't hesitate to reach out. Support is available:

• In an emergency: Call 911.
• Talk Suicide Canada: Call or text 9-8-8, available 24/7.
• Canada Suicide Prevention: 1-833-456-4566 anytime 24/7 or Text 45645 between 4 PM-12 AM Eastern
• AgTalk (Do More Ag): 24/7 peer-to-peer support for those in agriculture and horticulture.
• Farmer Wellness Initiative (Ontario): 1-866-267-6255.  24/7 counselling through CMHA Ontario.
• AgLife (BC): Counselling, peer connectors, and training with CMHA BC and AgSafe.
• Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868 (for youth and young adults).
• Veterans and Families: 1-800-268-7708 for immediate support.

As an industry, we are stronger when we look out for one another. Starting a conversation, checking in with a co-worker, or reaching out for help yourself can save a life. Remember, asking for support is not a weakness. It is one of the bravest, strongest steps you can take.

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