Exercise keeps you healthy, happy, and full of energy. Strength training and cardio each offer unique benefits, but combining them helps improve overall fitness and reduce injury risk.
Strength training (like push-ups, squats, or lifting weights) builds muscle and strengthens bones and joints, helping you move through daily activities with ease. Cardio (like running, swimming, or biking) strengthens your heart and lungs, boosts energy, and releases endorphins that enhance your mood.
Together, these exercises support full-body health, burn fat, build muscle, and reduce the risk of chronic conditions such as heart disease and diabetes. Try alternating cardio and strength days, or combine both in one workout—for example, one minute of jogging followed by lunges or push-ups. Aim for balance, consistency, and activities you enjoy.
Always check with your healthcare provider before starting new exercises.
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