Maintaining supportive relationships is crucial for overall health and well-being. Regular social contact reduces anxiety and depression, boosts self-esteem, and helps manage emotions. The people around us can listen, encourage, and provide comfort; helping others in return strengthens our connection and happiness.
There are three main types of social support:
- Emotional: listening and offering empathy, like talking to a friend or therapist.
- Instrumental: practical help, such as childcare, meals or errands.
- Informational: advice or guidance, like tips from a colleague or pharmacist.
Quality matters more than quantity—just knowing someone is there can make a difference. If you feel alone, try reaching out to friends, attending community groups, or creating new connections. Utilizing your network builds resilience, enabling you to cope with challenges and recover from setbacks.Connections are a basic human need, and asking for help is a sign of strength.
Connections are a basic human need, and asking for help is a sign of strength.
For More Information
Contact: groupbenefits@hortprotect.com
